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Saturday, March 29, 2008
Hi people,

Trng schedule:

Mon: 4-6 IP Girls and B Team Girls (KC)
6-8 A Team Guys and A Team Girls (VS)

Tue: 4-6 B Team Guys (KC)

Wed: 5.30-7.30 A Team Girls (Valhall)
7.30-9.30 A Team Guys (Valhall)

Thurs: 6-8 Friendly against NanyangJC for ALL J1 Guys (both A and B Team) (Valhall)

Fri: (Impt) There will be a fitness test for all A Team Guys and A Team Girls at 5, before regular physical trng (for A and B Team) starts at 5.30 and ends at 7.

Requirements for Guys : 2.4 below 10mins, D Grade Pull-ups (silver standard)
Requirements for Girls: 2.4 below 12.30mins

-dennis

@ 10:24 PM

THE TEAM
VJC Floorball Team . . .

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