These are the requirements for those taking R-paper(s) to continue training, as instructed by Mr Loke:
Number of R paper(s)Requirements 1 E grade or higher 2 E grade or higher for both 3 E grade or higher for two or more
Happy studying for those that this applies to, and happy training to the rest of the world.
-Amos
@ 11:11 PM
Saturday, October 25, 2008
Greetings, floorballers. Here is next week's training schedule:
GIRLS Monday: Run Tuesday: Run + training (1445 - 1730) Wednesday: Run Thursday: Training (1500 - 1730) Friday: Run
GUYS Monday: Run Tuesday: Run Wednesday: Training (1500 - 1730) Thursday: Run Friday: Run + Training (1445-1730)
Enjoy your two-training-only week (it could be the last one) and happy Deepavali in advance! Oh and girls, a tiny reminder to msg me for injuries and Shi Ya for holiday commitments if you haven't done so. Drink lots of water and sleep more! More sleep is always good.
Cheers! -Therese
@ 1:34 PM
Thursday, October 23, 2008
Dear all,
I'm very pleased with what I have been seeing at training sessions. Those who have been turning up for training regularly have been working hard and making progress in your general fitness. Keep training hard.
I hope you will feedback to me if you are experiencing any problems or have any issues to raise. eg. training program, injuries, parents'/teachers' complaints, need to study.
I think you guys/girls are in good hands. Great job to all!!
-mr loke
@ 12:25 PM
Wednesday, October 22, 2008
Rave Pink-Black
Met Silver-Black
Black-Light Grey
Hi guys,
Here are the pictures of the team bottle, with three stripes, in the available colours. Do let me know which colour you personally prefer on Friday. Pink looks nice (:
On a side note, Soffian is collecting $10 for coaching fees. Collection started this week, so this is the new round of collection.
-Amos
@ 8:01 PM
Tuesday, October 21, 2008
HELLO!
Girls who are going on holiday or won't be around in november/december due to attachments or internships please inform SHI YA of the specific dates you won't be at training. You won't need a letter, but do tell us specifically when to and when not to expect your attendance. Also, girls who wish to cut down on training due to mother tongue A Levels, Mr Loke has given you permission to do so but again, please inform SHI YA beforehand of your plans.
Be responsible about this!
Oh and good training today =D -Therese
@ 9:07 PM
Sunday, October 19, 2008
(last updated on 201008, 1540h)
Hi everyone,
Training days are the same as last week, but the timings have changed so do take note:
Girls Monday: Run Tuesday: Run + training (1445 - 1730) Wednesday: Run Thursday: Training (1500 - 1730) Friday: Run + Training (1445 - 1730)
Guys Monday: Run + Training (1645 - 1930) Tuesday: Run Wednesday: Training (1500 - 1630) Thursday: Run Friday: Run + Training (1445 - 1730)
The days with only runs will be on an individual basis so please run on your own.
As usual, please remember to bring your standard package, consisting of: -black above-ankle socks -500ml coke/ sprite water bottle -face towel -school t-shirt + black shorts -house tee -running shoes -sticks/ goalkeeper equipment
For games, we will be using house tees and PE tees to differentiate the lines (hence the need to bring your house tees in addition to your PE tees).
For the guys, if you still have not paid $10 to Soffian, please do so asap.
-Amos
@ 6:09 PM
Thursday, October 16, 2008
Hi everyone,
We have 10 adidas team bags (the big one in red and black) still waiting to be purchased in the PE dept. Please help to clear this stock, simply because it's not nice for our CCA to have ordered an excess in quantity only to leave the extras to rot in PE dept. (:
Anyone interested is to send a message to Amos, indicating their name and interest in purchasing the bag. For the pricing, please check with me. You'll never find an original adidas bag like that with such a price tag in retail stores.
-Amos
@ 5:05 AM
Tuesday, October 14, 2008
Hello team!
This is for all IP and J1 GIRLS. Instead of training this thursday, we will be having a friendly against SIM, 6.30pm at valhall. Yan requests that we be there by 5.30pm to do some runs before the match. Therefore, those who wish to leave school together please meet at canteen at 4.30pm. If for any valid reason you are not able to attend this friendly, please inform Shi Ya. Expected attire is PE shirt, black shorts and black above-ankle socks. Bring sticks, towel and our new team bottle! :)
(this post is directed to all J1 and IP members of VJCFB)
Hi ladies and laddies,
Training for the coming week will be as follows:
Girls Monday: Run Tuesday: Run + training (1645 - 1930) Wednesday: Run Thursday: Training (1700 - 1930) Friday: Run + Training (1645 - 1930)
Guys Monday: Run + Training (1645 - 1930) Tuesday: Run Wednesday: Training (1700 - 1930) Thursday: Run Friday: Run + Training (1645 - 1930)
The days with only runs will be on an individual basis so please run on your own.
As usual, please remember to bring your standard package, consisting of:
-black above-ankle socks -500ml coke/ sprite water bottle -face towel -school t-shirt + black shorts -house tee -running shoes -sticks/ goalkeeper equipment
For games, we will be using house tees and PE tees to differentiate the lines (hence the need to bring your house tees in addition to your PE tees).
For the guys, if (for some good reason) you have not paid $10 to Soffian, please do so asap.
@ 12:44 PM
Monday, October 6, 2008
-EDITED
(this post is directed to all J1 and IP members of VJCFB)
Good evening. The tentative training schedule is as follows:
Days: Monday, Tuesday, Thursday
Time: Monday & Thursday - 1645 to 1900 (approximately); Tuesday - 1700 to 1900 (approximately) Venue: VJC Items to be brought: -school t-shirt + black shorts -above ankle-height BLACK socks -running shoes -stick/ keeper equipment -coke/ sprite bottle -face towel
Please pass your documentation stating your reasons for absence to your respective treasurers/ secretaries.
Also, for the guys, please pay $10 to Soffian by this Wednesday, 081008.
By the way, if your legs are aching from all that fun we had in the hall, you might like to consider elevating your legs above your heart level (such as lying supine, i.e. on your back, and placing your legs on a few pillows) when you sleep. The lactic acid will flow out of your leg muscles to be converted to other forms that cause you less discomfort. (:
-Amos
@ 10:21 PM
Saturday, October 4, 2008
I know this was screened during farewell assembly, but I believe it's worth watching twice, thrice, or as many times as it takes for the message to get across. 2009 is our year. So let it burn, we don't quit. Are you gonna give yourself your best?
-Therese
@ 6:44 PM
Thursday, October 2, 2008
(this post is directed to all J1 and IP members of VJCFB)
Good evening. I'm sure many of you are itching for training to resume. Training will continue from next week onwards. For next week, the tentative schedule is as follows:
Please be reminded that training will officially start next week, so attendance will be taken.
Here's something that you might like to think about: A few months ago, a classmate mentioned that a friend of hers made a remark regarding our CCA. The remark went something along the lines of, "Floorball is like plastic hockey..." and if my memory serves me right, "...it's kinda fake...". How would you like someone saying that about your CCA? What would you do about it? Why would you do it?
The floorball season may be brought forward next year. If that stands, the A divs are 6 months away.
Rave Pink-Black
Met Silver-Black
