we are fun.

Saturday, January 28, 2012

niceeee
video url: http://www.youtube.com/watch?v=iEh9LpnebfA&feature=youtube_gdata_player

@ 9:48 AM

Tuesday, January 24, 2012

Training this week:

Wednesday: Guys 5.30pm - 6.45pm ( Friendly match)
Girls: 6.45pm to 8.30pm (training)

Saturday: Guys 11am - 2pm
Girls 2pm to 5pm

All trainings at VJC

@ 10:17 AM

Thursday, January 19, 2012

Sprints - 10 x 100m

Jaryl: 16/16/16/16/17/16/17/17/17/17

Ryan Goh: 15/ 15/15/15/15/15/16/15/16/16

Jonathan: 16/15/16/16/16/17/17/18/ 17/ 17

Samuel: 15/14/ 15/ 16/ 16/ 17/ 17/ 17/ 16/ 16

Yi Jun: 15/ 14/ 16/ 16/ 16/ 16/ 17/ 17/ 16/ 16

David: 14/ 14/ 15/ 15/ 16/ 16/ 16/ 16/ -/ - [DNF]

Carolyn: 16/ 18/ 17/ 18/ 18/ 18/ 19/ 20/ -/ - [DNF]

Irene: 18/ 19/ 19/ 19/ 19/ 19/ 20/ 21/ -/ - [DNF]

Candia: 18/ 18/ 19/ 19/ 21/ 20/ 21/ 23/ 21/ 21

Shaylene: 19/ 19/ 19/ 19/ 20/ 20/ 20/ 23/ 21/ 21

@ 9:17 PM

Sunday, January 15, 2012

Hey all!

Next training will be @VS from 5.30 to 8.30pm. There will be a friendly against VS from 4pm to 5.30pm against VS @ ISH (downstairs), FOR THE GUYS ONLY PLEASE TAKE NOTE. sorry for any incoveniences caused!

Those who can make it for the friendly, or end school before 4, please try to rush down to VS to take part in the friendly.

following trainings will be on wednesday @ VJC from 5.30pm to 8.30pm.

Saturday might have training, after the guy's testimonial match. Details will be confirmed at a later date.

Ryan

@ 1:52 PM

Saturday, January 14, 2012

Testimonial match

Girls testimonial match: 28 Jan (Sat) at 11am

Guys testimonial match: 21 Jan (Sat) at 11am

Attire: VJC pe attire

@ 9:42 AM

Sunday, January 8, 2012

Hi all,
Some changes to training:
Monday- 5.30 to 8.30 @ VS

Wed - 5.30 to 8.30 @ VJ

Sat - 11am to 3pm @ VJ

All would be combined court training.

@ 2:12 PM

Wednesday, January 4, 2012

Hey guys!

Training on this SATURDAY (7 Jan) @ VJ will be 730am- 11am

& Training days and timings for 2012 will be as follows:

Monday 530pm- 830pm

Girls: PT @ VJ

Guys: Court @ VS

Wednesday 530pm- 830pm

Girls: Court @ VJ

Guys: PT @ VJ

Saturday @ VJ (timings are to be confirmed)

There will also be an additional PT session for 2 hours every week.

Let's show more sense of urgency friends! :)

Clar

@ 10:35 PM

Sunday, January 1, 2012

Hey all,
Training this week would be on WED (4 Jan 2012) and SAT ( 7 Jan)
Wed's training would be from 5.30 to 8.30pm . Sat training time is yet to be confirmed.
Both trainings would be held at VJC.
See you there, and of course, HAPPY NEW YEAR!

@ 11:25 PM