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Sunday, October 12, 2008
-EDITED on 131008, 0200h

(this post is directed to all J1 and IP members of VJCFB)

Hi ladies and laddies,

Training for the coming week will be as follows:

Girls
Monday: Run
Tuesday: Run + training (1645 - 1930)
Wednesday: Run
Thursday: Training (1700 - 1930)
Friday: Run + Training (1645 - 1930)

Guys
Monday: Run + Training (1645 - 1930)
Tuesday: Run
Wednesday: Training (1700 - 1930)
Thursday: Run
Friday: Run + Training (1645 - 1930)

The days with only runs will be on an individual basis so please run on your own.

As usual, please remember to bring your standard package, consisting of:

-black above-ankle socks
-500ml coke/ sprite water bottle
-face towel
-school t-shirt + black shorts
-house tee
-running shoes
-sticks/ goalkeeper equipment

For games, we will be using house tees and PE tees to differentiate the lines (hence the need to bring your house tees in addition to your PE tees).

For the guys, if (for some good reason) you have not paid $10 to Soffian, please do so asap.

@ 12:44 PM

THE TEAM
VJC Floorball Team . . .

More to come!

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