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Monday, December 1, 2008
(updated 021208)
Training for the rest of the week will be combined for the girls and guys on tuesday and thursday.
Tuesday: 0900-1100
Thursday: 0900-1100

For friday's training, girls and guys have a separate agenda.

Guys have a heavy breakfast, training will be 0900-1000 followed by a one hour break. Crossfit will take place at 1100-1200.

Girls, training will be 1000-1100, followed by a two hour break for a light lunch. Crossfit will take place at 1300-1400.

Please bring/ wear all the things that you are supposed to, and inform your respective exco members if you will be unable to come for training.

-Amos

@ 7:33 PM

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