Thursday, July 30, 2009
Training has resumed.
1)
Temperature-taking and recording will take place 15mins before warm-up.
Kai Liang will be in charge of the recording on a namelist for all training sessions for the boys.
Melissa Phang will be in charge of the recording on a namelist for all training sessions for the girls.
2) As of now,
Augustine and Kai Liang will be taking charge of the court training for boys and
Augustine, Harilyn and Melissa Gan will be taking charge of the court training for girls. This will be the arrangement until pre-season training start after the end of year exams.
3)
Training schedule for Girls:Tues (Physical)
5.00pm Temperature taking and attendance taking
5.15pm Warm-up and stretching
5.30pm PT
7.00pm Go home
Fris (Court)
4.15pm Temperature taking and attendance taking
4.45pm Warm-up
5.00pm Drills + mini games
7.00pm Cool down
7.15pm Pack up
7.30pm Lock up hall
4)
Training schedule for Boys:
Tues (Court)
5.00pm Temperature taking and attendance taking
5.15pm Warm-up and stretching
5.30pm Drills + mini games
7.30pm Cool down + Pack up
7.45pm Lock up hall
Fris (PT)
4.15pm Temperature taking and attendance taking
4.45pm Warm-up
5.00pm PT
6.30pm Go home
-mr loke
@ 10:35 AM
Monday, July 27, 2009
Hi guys,
No friendly match with the teachers on Wednesday, 290709, due to VJC EdVantage. Happy mugging. Or not.
-Amos
@ 2:59 PM
Thursday, July 16, 2009
Hey people,
Although CCA is supposed to resume next week, the hall will not be available because of College Day rehearsals, Listening Comprehension exams and College Day. We will resume training on court only the week after at least.
In the mean time, pls do your OWN runs to build up your fitness. I will not be arranging for any BIG group fitness training yet because of H1N1 issues.
Thank you all for helping at the Homecoming Dinner and the preparation.
I will see you soon.
Take care
-mr loke
@ 10:50 PM
