Sunday, February 7, 2010
Hi all, this will be the updated list for this week:
Guys:
Tuesday 7-8pm (court @ VJ)
Wednesday 430-7pm (physical @ VJ plus trials)
Friday 430-7pm (court @ VJ)
Guys please note for court trainings,Napfa Gold: report 15mins before the time stated aboveSilver & below: 30mins before & bring your running shoes (Napfa gold people can join us if you want)
Girls:
Monday 5-7pm (trials @ VJ)
Tuesday 530-7pm (court @ VJ)
Wednesday 430-7pm (physical @ VJ)
Friday 2-430pm (court @ VJ)
Girls, those who have Gold for Napfa will report 15 mins before the timing stated. Those who did not get Gold, please assemble 30mins before the timing stated and do your own 4km run. (Those who receive Gold, can join if you want)
There will be no training on Saturday, so over the long break I hope that everyone does at least an 8km run. Have a great Chinese New Year, and drink lots of water during this heaty period! I don't want anyone falling ill!
Melsa
@ 10:28 PM