Tuesday, February 28, 2012
Due to CT1s, which is coming in a week's time, there will be NO jc2 training.
Training this week would be for jc1s:
Wednesday 5.30 to 8.30pm
@ 12:00 AM
Monday, February 13, 2012
hello!
Training schedule for the rest of the week:
Wed: 530-830
Sat: 11-1 - Girls' friendly with Swiss Cottage
1-3 - J2 guys friendly with Seniors
3-5 - J1 and ip guys and girls training
@ 11:28 PM
Friday, February 10, 2012
Training time for 11/2/12 (saturday)
11- 1pm JC2 girls
1-3pm JC1 girls
3-5pm JC2 and JC1 guys
@ 2:52 PM
Friday, February 3, 2012
S&C Friday, 030211
Session 1
Lighter Sleds 6 x 50m
Guys:
10kg-10kg-10kg-10kg-20kg-20kg
Ryan Tan 11/ 10/ 10/ 11/ 16/ 14
Samuel 11/ 12/ 12/ 12/ 18/ 16
David 10/ 11/ 11/ 11/ 13/ 13
Yi Jun 11/ 11/ 11/ 11/ 14/ 16
Keith 13/ 13/ 14/ 15/ 18/ 18
Girls:
6 x 10kg
Annabel 16/ 13/ 14/ 14/ 15/ 18
Alicia 14/ 15/ 14/ 15/ 15/ 14
Candia 15/ 15/ 15/ 17/ 17/ 18
Nat 21/ 14/ 15/ 15/ 15/ 23
Athena 14/ 13/ 13/ 15/ 14/ 18
Session 2
Heavier Sleds 6 x 5kg x 50m
Guys:
Ezra 11/ 11/ 10/ 11/ 11/ 11
Girls:
Chloe 14/ 15/ 15/ 14/ 16/17
Sara 16/ 18/ 13/ 17/ 16/ 17
Samantha 16/ 16/ 15/ 14/ 14 /15
Clarissa 14/ 13/ 12/ 13/ 14/ 13
Keng Lui 16/ 19/ 15/ 15/ 16/ 16
Shaylene 17/ 15/ 15/ 14/ 16/ 14
Sarah Wong 15/ 15/ 15/ 14/ 16/ 15
Carolyn 21/ 17/ 16/ 15/ 15/ 16
Cheryl 13/ 15/ 16/ 15/ 14/ 15
-Amos
@ 9:49 PM
Wednesday, February 1, 2012
Hey all!
Training timings are as follows:
Saturday (4 Feb) COMBINED training: 1100-1530
Monday(6 Feb): 1730-2030 @ VS
Wednesday (8 Feb): 1730-2030 @ VJ [there will be ongoing trials for the new J1s too so help spread the word to your new juniors]
Clar
@ 10:28 PM
